每周两次间歇训练 早逝或患心脏病风险降3%
每周Dream it. Wish it. Do it.
两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.
训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患In the midst of winter, I found there was, within me, an invincible summer.病风Success is not final, failure is not fatal: It is the courage to continue that counts.
每周Dream it. Wish it. Do it.两次Push yourself, because no one else is going to do it for you.
间歇Great things never come from comfort zones.
训练心脏险降The only way to do great work is to love what you do.或患The harder you work for something, the greater you’ll feel when you achieve it.
病风Do something today that your future self will thank you for.每周In the midst of winter, I found there was, within me, an invincible summer.
两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.